The Smart Worker's Guide to Eliminating Stress

Smarter@Work

Stress can have a significant impact on your career in midlife. If not properly managed it can lead to poor mental and physical health - and severely limit your career options and personal growth opportunities. 

The Smart Worker's Guide to Eliminating Stress is a ten lesson audio course is designed to help Smart Workers (age 50+ professionals) develop the skills to overcome stress caused by the challenges that arise in work and life.

Audio Lessons include - 

  • Lesson I: What's the Cause for Stress? How Can I Avoid Fueling It?
  • Lesson II: Stress Vs Anxiety - The Inside Scoop
  • Lesson III: The Science Behind Panic Attacks
  • Lesson IV: Coping With Panic Attacks
  • Lesson V: Using Visualization to Calm Yourself
  • Lesson VI: Stress Relief Through Music
  • Lesson VII: Self-Hypnosis For Stress Relief
  • Lesson VIII: Stress Management 101
  • Lesson IX: Learning To Just Say "NO!"
  • Lesson X: Embracing The Concept of Break Time & Relaxation

Stress can have a significant impact on your career in midlife. If not properly managed it can lead to poor mental and physical health - and severely limit your career options and personal growth opportunities.  

Who this course is for:  

  • Smart Workers - which are midlife professionals (age 50+) that are focused on creating financial freedom, forgoing traditional retirement, and thriving in their second half of life.   

Course features include: 

  • 10 interactive audio lessons
  • Lifetime access, anywhere, anytime
  • Streaming access on desktop and mobile browsers
  • 100% satisfaction guarantee



    Collections: Home page

    Category: Course, Thinkific

    Type: Course

    Customer Reviews

    Based on 4 reviews
    75%
    (3)
    25%
    (1)
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    J
    Joe K.
    Helped me

    Great strategies for reducing stress

    C
    Chase T.
    Reduce stress

    This guides gives great tips

    M
    Mel. T
    Very helpful

    Great tips for reducing stress and the narrator has a great voice!

    H
    Harris K.
    Project Mgr

    This ebook was exactly what I needed to reduce the stress I’ve been feeling from the projects I’ve been working on.